Don’t (always) eat that PB cake & how casino’s make money from you
freediving Canadian record holder Luca Malaguti coming up during a deep dive

Don’t (always) eat that PB cake & how casino’s make money from you

Lessons from Dr. Andrew Huberman that we can use in freedive training

In this article I will summarize (some) of the epic work of by Dr. Andrew Huberman, a neuroscientist from Stanford, and how it applies to your freediving.…

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Ice & Ice: Climbing and Freediving on Frozen Giants
Ice climbing and freediving on an iceberg

Ice & Ice: Climbing and Freediving on Frozen Giants

and…How to not die while freediving and ice climbing icebergs 

This article is my personal narrative about ice climbing and freediving icebergs in Iceland. Two weeks, crew of four and five adventure-sports to document. I also give you five

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What an LMC (loss of motor control) really feels like after a freedive
Luca Hanging after a deep dive

What an LMC (loss of motor control) really feels like after a freedive

On November 22, 2021, I was an inch away from blackout, after a Canadian bi-fin record attempt dive to 84 m (275 ft) depth. In this article I want to share with you my surface recovery. I will also dispense …

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Travel Review: Freediving and Rock Climbing Dahab
Freediving in the Blue Hole in Dahab

Travel Review: Freediving and Rock Climbing Dahab

Highlights

In this article I’ll describe my experience freediving the Blue Hole and discovering rock climbing in Dahab’s desert canyons. I’ll give you a few local tips on good spots to freedive and rock climb.

In this article …

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Freedive Training in the Green Zone with Samo Jeranko
Joan getting ready for a deep training session in Cyprus.

Freedive Training in the Green Zone with Samo Jeranko

In this article we’ll discuss:

What is a healthy approach to depth training and how to avoid pressure-related injuries? Can we learn from elite endurance athletes that have been subject to extensive research in exercise physiology? Why is …

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Freediving Lung Barotraumas with Andrew Babbage
Lung Stretching for freediving

Freediving Lung Barotraumas with Andrew Babbage

Highlights

  • “Baro-Aspida” highlights important topics on lung barotraumas
  • Learn what a lung barotrauma (or lung squeeze) is and isn’t
  • How and why lung squeezes occur in freediving
  • Learn how to reduce the likelihood of squeezing
  • Modify your training program for
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