Breathe through your nose! The science of breathing & nasal nitric oxide
Luke breathing on top of an iceberg during a film project in Greenland.

Breathe through your nose! The science of breathing & nasal nitric oxide

This article is about the importance of nasal breathing and the production of nasal nitric oxide in the nasal cavity. We’ll explore some ideas and questions around the benefits of nasal nitric oxide and whether we leave those benefits behind if …

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The benefits of a freediving hang
freediving hang

The benefits of a freediving hang

A freediving hang is a deep static. They are best practiced while diving with a line at 10 – 15 m depth (and always with a buddy). A deep static has some amazing benefits for your body.

How to do

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Freediving in Rasdhoo
this is the beach you can enter from if you go freediving in Rasdhoo.

Freediving in Rasdhoo

As with so many spots that have great underwater scenery, there is quite some current at the best spots in Rasdhoo. However, it is a great island for freediving and unlike other Maldivian islands it has some decent restaurants and …

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