Freedive Training in the Green Zone with Samo Jeranko
Joan getting ready for a deep training session in Cyprus.

Freedive Training in the Green Zone with Samo Jeranko

In this article we’ll discuss:

What is a healthy approach to depth training and how to avoid pressure-related injuries? Can we learn from elite endurance athletes that have been subject to extensive research in exercise physiology? Why is …

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Freediving Lung Barotraumas with Andrew Babbage
Lung Stretching for freediving

Freediving Lung Barotraumas with Andrew Babbage

Highlights

  • “Baro-Aspida” highlights important topics on lung barotraumas
  • Learn what a lung barotrauma (or lung squeeze) is and isn’t
  • How and why lung squeezes occur in freediving
  • Learn how to reduce the likelihood of squeezing
  • Modify your training program for
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Travel Review: The Calm Zone – Freediving in Cyprus
Freediving in Cyprus

Travel Review: The Calm Zone – Freediving in Cyprus

Highlights

  • I discuss my experience at the Infinity Depth Games in October 2020
  • Learn about freediving in Larnaca, Cyprus
  • The safe and supportive competition environment
  • Calculate your warm-up before Official Top (OT)
  • Discover the beauty of Cyprus (and not just
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Alpine and sea: What climbing can teach us for freediving
Ice climbing in the Kananaskis Country, Canada.

Alpine and sea: What climbing can teach us for freediving

Introduction

In this article, we discuss how ice climbing and freediving are related. We’ll also touch on why professional climbing systems can improve safety in freediving.

Tim Emmett is a world-renowned professional ice climber, mountaineer and coach. Sponsored by Mountain

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Atmos Mission One: Freediving Watch Review
The Atmos Mission One in action during a freediving session.

Atmos Mission One: Freediving Watch Review

Highlights

  • 10 sets of both depth alarms and time alarms
  • Deep freediving surface interval alarm for nitrogen off-gasing
  • Noise and vibration alarms are customizable
  • Logbook shows depth profile and other diving info
  • Connects to mobile app to visualize diving data
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Freedive Breathing During the COVID-19 Pandemic
Freediving breathing techniques and deep breathing exercises can help improve your health.

Freedive Breathing During the COVID-19 Pandemic

Freediving breathwork benefits the immune system and health in general. During the current COVID-19 pandemic maintaining the best health possible is especially important. Freediving breathwork adopts simple breathing exercises from pranayama yoga to make you a better breather and be …

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Freediving Photography: Advice from the Pros
Charyse behind the lens in Tonga among these stunning mammals.

Freediving Photography: Advice from the Pros

Highlights

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How hypokalemia affects a champion freediver
Thibault Guignes freediving.

How hypokalemia affects a champion freediver

Highlights

  • French freediving champion Thibault Guignés recounts his experience with hypokalemia in two freediving competitions
  • Hypokalemia is a result of inadequate potassium levels in the body
  • It is considered an imbalance of electrolytes due to a disturbance of potassium
  • Increased
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