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We do not teach freediving, and neither are we doctors that can prescribe you medicine or tell you that it is safe to freedive. Consult a doctor or freediving instructor before you try anything you find on this website.

Interaction and comments

We encourage everyone to leave comments with their personal experiences and questions. We try our best to answer all of them and appreciate your input. We do not allow derogatory comments, spam, or comments solely meant for marketing purposes.

Previous posts and translations

Here is a set of posts that you might find interesting. Note that our newsletter contains different content than the posts here, so it is probably worth your while to sign up for it!

Women in freediving


The terribly wrong image of freediving


Preventing and dealing with ear infections after freediving


Muscle metabolism during breathhold dives


Muscle fiber types and freediving


Freediving buoyancy and its effect on energy expenditure

Yoga for Freediving by Sara Campbell

A practical guide to apnea walking as training for freediving


Are all fins created equal?

Freediving hypercapnia and dry static training

Anus awareness, the key to long statics

Holistic Freediving by EricĀ  Fattah

Freediving training during the winter


Taking care of your freediving wetsuit

Repairing a fiberglass monofin, lessons learned

Hypoxia and brain function

Minimizing freediving risk part 3: spearfishing

Minizing freediving risk part 2: freediving in compromised conditions

Minimizing freediving risk part 1: shallow water blackout

Why freedivers love or hate the aqualung sphera

Finding the best freediving sites

The benefits of a freediving hang

The science of breathing: nasal nitric oxide

Azure passion wetsuit review

Freediving the Maldives on a budget

Freedive with sea lions at Norris Rocks

Performance freediving international advanced course, safety supervisor and DAN DEMP

Freediving with a bleeding disorder

Freediving fins: bi-fins, the monofin, hyperfin, lunocet and DOL-fin

Challenges of cold water freediving

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