Most people fear holding their breath. Their entire body will scream for air a minute into a breath hold. For them, the thought of deliberately going underwater for extended periods of time without scuba gear seems completely crazy.
And at …
Sometimes it is hard to fit in breath hold exercises on a day to day basis. Waking up early to head to an office job and then back in the evening is time and energy consuming on its own. You …
This review was written by Luca Malaguti.
The latest course by Sara Campbell, Success and Failure, touches on several familiar (and personal) issues that are relevant in freediving today. The idea that we are always being watched generates a polarity …
You have probably heard about apnea walking as a form of training. But how does it really work? What are you actually training? There are a few specific ways to practice apnea walking. Here I will describe the method I …
This article is the first in a 3-part series on muscle composition, performance, and failure during breath holding. This article is long and fairly technical. In a rush? Just read everything in bold.
Muscle …
