Longer and Deeper: cross training for freediving and spearfishing
My book, ‘Longer and Deeper: cross training for freediving and spearfishing’, is nearly ready. I’m very excited to finally share a sample with you.
I’m also very proud that Aolin Wang, the national record holder of China has written a …
Training for freediving with the Moxy muscle oxygen monitor
This post goes with a webinar that I gave on data collected with the Moxy Muscle oxygen monitor. In the webinar I test some specific exercises and try to speculate on myoglobin desaturation and training to increase myoglobin stores.
I …
Free webinar: Training with a MOXY muscle oxygen sensor
The MOXY is a muscle oxygen sensor that can measure the saturation of hemoglobin and myoglobin of for example your quads.
Do you think your apnea walks are effective?
They might be. You can practice apnea walking with an oximeter…
Holistic Freediving by Eric Fattah
About Eric
If you have not heard of Eric Fattah but are interested in the history of competitive freediving, now is the time. In 1998 Eric invented fluid goggles, not realizing that Roland Specker had invented similar goggles in France …
Freediving training during the winter
Daylight savings in British Columbia starts in early November. The days are now too short to get out in the ocean in the late afternoon. The angle of incidence of the light ensures that most light is reflected off the …