Design a 15-minute daily ritual you can stick to this year
Your 15-minute ritual becomes more focused with time. You start with a specific ritual to tackle your weakest link, and as that skill improves you shift focus to the next skill.

Design a 15-minute daily ritual you can stick to this year

Rome wasn’t built in one day, you won’t be able to do the split tomorrow and you are not going to increase your breath hold by 3 minutes overnight.

You might have some freediving goals for yourself in 2018. Perhaps …

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