Rome wasn’t built in one day, you won’t be able to do the split tomorrow and you are not going to increase your breath hold by 3 minutes overnight.
You might have some freediving goals for yourself in 2018. Perhaps a CWT dive to 50 m, or a 7-minute breath hold. Chances are that you have already trained for over 20 hours to get there. But what if that training intensity doesn’t last throughout the year?
In this article you can read how to create a daily ritual to get you to your goals. You will achieve more by 15 minutes of training per day over the course of a year, than by training several hours per day for a few weeks. No matter what the goal. You also get a blueprint to design your own 15-minute daily ritual.