health

Design a 15-minute daily ritual you can stick to this year
Your 15-minute ritual becomes more focused with time. You start with a specific ritual to tackle your weakest link, and as that skill improves you shift focus to the next skill.
Freediving training

Design a 15-minute daily ritual you can stick to this year

Rome wasn’t built in one day, you won’t be able to do the split tomorrow and you are not going to increase your breath hold by 3 minutes overnight.

You might have some freediving goals for yourself in 2018. Perhaps …

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January 12, 2018
The benefits of a freediving hang
freediving hang
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The benefits of a freediving hang

A freediving hang is a deep static. They are best practiced while diving with a line at 10 – 15 m depth (and always with a buddy). A deep static has some amazing benefits for your body.

How to do

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May 28, 2016