Contractions are the blessing and curse of every breath hold. Contractions provide an easy way to gauge whether your dive is coming to an end. Unfortunately your first contraction also marks the start of the struggle (the struggle phase of …
The best exercises are those that don’t feel like exercises. If you don’t enjoy doing static or dynamic sessions, there are still ways you can train. You simply need to find some fun things to do underwater. Here are some …
No need to stop freediving if you are in landlocked Kuala Lumpur. The PJ Palm pool is a 4-12 foot deep, 50 meter pool in the PJ palms sports centre where you can train with the local freedivers. There is …
