What on earth does the anus have to do with freediving? While training in Montréal with the Club d’Apnée Sportive de Montréal (CASM), I took a specialized static training and pranayama course. One of my teachers was a former student …
In this post we are going to take a closer look at how your judgement changes due to hypoxia. Being hypoxic means having too little oxygen to support your body. Hypoxia manifests itself as fatigue, lightheadedness, tunnel vision, altered colour …
If you enjoy freediving and want to dive deeper and longer, you probably have heard of breathing tables and hypercapnia (also known as hypercapnea and hypercarbia). A breathing table is a set of breath holds and ventilations with specific length, …
