visualization technique

Don’t (always) eat that PB cake & how casino’s make money from you
freediving Canadian record holder Luca Malaguti coming up during a deep dive
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Don’t (always) eat that PB cake & how casino’s make money from you

Lessons from Dr. Andrew Huberman that we can use in freedive training

In this article I will summarize (some) of the epic work of by Dr. Andrew Huberman, a neuroscientist from Stanford, and how it applies to your freediving.…

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August 23, 2022
Anus awareness, the key to long statics
Freediving tips

Anus awareness, the key to long statics

What on earth does the anus have to do with freediving? While training in Montréal with the Club d’Apnée Sportive de Montréal (CASM), I took a specialized static training and pranayama course. One of my teachers was a former student …

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January 14, 2017