We’re giving the amazing 6-part Yoga For Freediving course away for free!
win Yoga For Freediving

We’re giving the amazing 6-part Yoga For Freediving course away for free!

Woops you’re too late! This competition has ended & the winners have been notified.

In the final part of Yoga For Freediving, Sara Campbell teaches us how to prepare for dives. She teaches us how to do a 30 minute warm up specific for freediving. This includes spinal energizers and intercostal stretches and much more. Following the warmup are about 15 minutes of lung stretches. Because not everyone is at the same level, both the warmups and the lung stretches come in three varieties: beginner, intermediate and advanced.

In Pre-Dive Preparation, Sara gives you a modernization of the best of Kundalini Yoga, and of the freediving manuals that exist today. Better yet, she is right in front of you as she guides you through the practice.

True, you could probably think of your own stretching routine, and some of you might even stick to it. You may even have half a notebook full of the exercises that work for you. But when it comes to it… Do you tend cutting them short half way if you get distracted, or do you simply not make time for them? If nothing else, Sara keeps you honest.

The first time we used the Pre-Dive Preparation course for our… well, pre-dive preparation, we had 2 personal bests in one diving session. We are sold.

Yoga For Freediving by Sara Campbell
Win Yoga For Freediving by telling us your take on freedive preparation in the comments.

To enter the competition, you simply need to leave a comment! Better still, subscribe to our e-mail list while you are at it. You are getting an easy shot at winning the full Yoga For Freediving course, worth $300, so don’t be shy. Winners will be selected on Wednesday September 13th and the Yoga For Freediving team will contact you after that.

Tell us your take on freedive preparation below for your chance to WIN the full Yoga For Freediving course.

Jaap

Jaap is a geologist by trade and a freediver by passion. Jaap wrote the book Longer and Deeper in 2018. His book teaches how to train for freediving and spearfishing on land.

This Post Has 66 Comments

  1. Halfdan Hem

    I hope this works! I just wanna stretch!

    1. Fabrice

      Thank you Freedive wire and Sara!

  2. Frederic Mazzola

    I would love to win the freediving Yoga course! I’de like to enter the competition. A Canadian freediver

  3. Oliver Bresler

    I missed the last give away. Fingercrossed

  4. Mark Cantwell

    Count me in!

  5. Jaime Kirstein

    Yaaay! Happy to have the chance to win them all!

  6. Twakk

    Would be a great way to stay committed to doing breathing exercises and stretches! Pranayama is so important and so easily cast aside!
    A complete predive yoga course would be just the thing needed!!

  7. Sodoyer Marc

    I enter into the competition

  8. Gregor

    Hope to beat my PBs with this

  9. Zac

    Freediving saved my life. This would really kickstart my training, and I would love to talk about it on my freediving youtube channel.

  10. Nicole

    Hope to forget the stress outside the ocean world and to stretch my limit to new personal bests.

  11. amelia

    I have one of the courses and it’s great. It would be cool to have the rest.

  12. Romain B.

    I enter into the competition too !

  13. Dragan

    This is for me!!! Thank you in advance!

  14. Darja

    As a passionate yogi and freediver I can’t wait to discover even deeper connections between the two. Never stop learning!

  15. Jon

    Very cool! Fingers crossed.

  16. Jesse

    Thank you thank you thank you !!

  17. Dan Arrow

    I love to have a copy to review on my site… 🙂

  18. Paul Lippmann

    Rly Motivated to her good in freediving and Maybe become a professional so this Would Be an awesome Start to get better and to get into Yoga for freediving:)
    Maybe im Lucky one Time in My life and i Win this 😛

  19. Jean

    This is awesome! How fun, a chance to win a life learning experience.

  20. aurorathalassa

    Wow! I’m in! ✌🏼

  21. Anna

    Althought knowing a few Yoga and stretching methods I would love to learn about effective and tested exercises and ideas.

  22. emilecastelnuovo

    Well, couldn’t be more hopeful of winning something!
    Best,
    Emile

  23. Llew James

    Blue peace 🙏

  24. Tim

    Huh! I really want that! Need more practical knowledge so I can totally shine in my instructor course in a few months. 😉

  25. Patric

    I am not a yoga person. Don’t let me win. 🙂

  26. Adele

    Yes please!

  27. Gaby

    This is awesome ! I would love to be able to win and practice in Roatan the beautiful place I call home and where the recent freediving world championships where hosted !!🦈🦈🦈

  28. Josh Allsop

    Fingers crossed 🙂

  29. Roland Bildstein

    New PB? Sounds great!

  30. Laurent

    Love Freediving and who knows maybe…!

  31. Fernando C. García

    Awesome! A chance that I won’t miss! Thanks a lot!

  32. Nick Raper

    Awesome giveaway! Looks like a super course…

  33. Bogdan Cornel

    I like to strech and in my mind i sing my favorite song to be relaxed.

  34. Tom Alder

    Fins crossed for this awesome gift!

  35. Tom

    After doing a workshop with Sara, I am using some of her exercises to stretch. It made me very curious about the whole preparation cycle and the rest of her approach.

  36. Don Campbell

    Sounds like this is something that would help me improve. Please add me to the list.

  37. Christopher

    I LOVE freediving and I LOVE yoga! Very intrigued! I’d be really stoked to add this to my training routine and promote it within our freedive community!

  38. yvan coel

    Went to an interesting lecture by sara campbell this weeek so i am interested

  39. Lyell

    Looks very interesting.

  40. Kellie Woods

    Love yoga, love freediving – would love to learn how to use yoga to improve my freediving!!

  41. Milan

    Ready for it 🙂

  42. Alex Esposito

    Awesome giveaway! I’m currently doing a 3 month “zero to hero” freedive instructor course in the Canary Islands. This would be an awesome resource for continuing my training after my course ends.

    Regarding freedive preparation, I’ve recently heard a couple freedivers say that they don’t perform lung stretches on training days in order to ensure that they’re diving with “fresh” lungs. What do you guys think about this philosophy? Should lung stretches be utilized primarily as a maintenance technique in the off-season when we’re not able to train or should they be utilized immediately before dives as well?

  43. Nathan Leazer

    I am particularly fond of dry warm ups, I look forward to seeing what this video has to offer.

  44. Fred Kofman

    Wonderful idea. I’d like to buy this program in case I don’t win. How can I do it? Congratulations on your great site.

  45. Stam

    I enter into the competition too !

  46. Howard Teas

    Sounds really good

  47. David

    A great resource!

  48. Aldo

    Good luck to everyone who entered the comp (me included) 😉

  49. Ian

    I’ve just started freediving and the relaxation is the most important aspect.

  50. Tracey

    Sounds great help for preparation

  51. James Wilson

    Hope I win….. But I won’t hold my breath! 😉

  52. Luis Felipe Aguirre

    The questioin of always… does yoga really serve us as freedivers? Is it not just a stretching program called yoga for giving it some status? Hope this works!!!!

  53. T.Jay Kim

    I am looking forward to it soooooo much!!!!!!

  54. T.Jay Kim

    I would like to learn how to breath and stretch!!!!!! Pls!!!!!!

  55. Cosmin O

    Hope I win. Who knows.

  56. Leon

    Who said Freediving is easy it’s a yourney in to yourself. By learning yoga and by streching and breathing you can relax more and make an deeper dive. Deeper in the abys and deeper in your inner zelf. I’m really curious about Sara her courses.

  57. Selena

    I hope I’m not late for this! Would love to have a more structured breathing/stretching program to work with.

  58. Sam

    I would be so stoked to win this, Dollars are just a bit unaffordable for South Africans. I’m so keen to learn from Sara!

Comments are closed.