The best exercises are those that don’t feel like exercises. If you don’t enjoy doing static or dynamic sessions, there are still ways you can train. You simply need to find some fun things to do underwater. Here are some …
How should we train? Is strength training for freediving a good idea? Are bigger muscles better or worse? Should we hit up the gym in the off season?
I have alluded to some of these questions in previous posts and …
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In the final part of Yoga For Freediving, Sara Campbell teaches us how to prepare for dives. She teaches us how to do a 30 minute …
This review was written by Luca Malaguti.
The latest course by Sara Campbell, Success and Failure, touches on several familiar (and personal) issues that are relevant in freediving today. The idea that we are always being watched generates a polarity …
Manage Your Mind is part two of the Yoga For Freediving series by Sara Campbell. Manage Your Mind is a series of lectures and guided meditations that are designed to help you quiet your inner demons. Both the demons that …
If you enjoy freediving and want to dive deeper and longer, you probably have heard of breathing tables and hypercapnia (also known as hypercapnea and hypercarbia). A breathing table is a set of breath holds and ventilations with specific length, …
No need to stop freediving if you are in landlocked Kuala Lumpur. The PJ Palm pool is a 4-12 foot deep, 50 meter pool in the PJ palms sports centre where you can train with the local freedivers. There is …
