In this article I will summarize (some) of the epic work of by Dr. Andrew Huberman, a neuroscientist from Stanford, and how it applies to your freediving.…
This article is my personal narrative about ice climbing and freediving icebergs in Iceland. Two weeks, crew of four and five adventure-sports to document. I also give you five useful …
A few years ago I researched the body’s chemoreceptors and their role in breath-hold diving. This edited post will re-discuss this topic, and any new research that may have been published lately.
In this article I will discuss the following …
On November 22, 2021, I was an inch away from blackout, after a Canadian bi-fin record attempt dive to 84 m (275 ft) depth. In this article I want to share with you my surface recovery. I will also dispense …
I sat down with Gus Kreivenas one beautiful evening overlooking the Lighthouse in Dahab. We discussed many things, but flow-state, reductionism and “letting go” are the advice he, and I, wish to dispense in this article.
I hope …
Stoic Philosophy for Deep Freediving is a reflection of how we can use Greek and Roman Stoic principles to train the mind for athletic performances. In freediving you take only one breath, so focus and awareness of your mind …
In this article we discuss freediving safety, setting up a freediving line system and how you can identify and mitigate risks in freediving. We also have safety tips & tricks from Gary McGrath and a gear review of Alexander Bubenchikov’s …
Narcosis occurs on long and deep dives thanks to the increased pressure at depth. The consensus is that nitrogen is the largest culprit, however, CO2 may play a large role in freediving narcosis as well.
This article will give you …
What is a healthy approach to depth training and how to avoid pressure-related injuries? Can we learn from elite endurance athletes that have been subject to extensive research in exercise physiology? Why is …
