habits

Don’t (always) eat that PB cake & how casino’s make money from you
freediving Canadian record holder Luca Malaguti coming up during a deep dive
freediving science / Freediving tips / Freediving training / Health / neuroscience / visualization

Don’t (always) eat that PB cake & how casino’s make money from you

Lessons from Dr. Andrew Huberman that we can use in freedive training

In this article I will summarize (some) of the epic work of by Dr. Andrew Huberman, a neuroscientist from Stanford, and how it applies to your freediving.…

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August 23, 2022
How habits in extreme sports can save you, or kill you
A climber prussiking on a rope - a technique that requires a climber to change his main knot. Potentially very safe, but a small mistake comes at grave cost. Kind of like freediving...
Freediving tips

How habits in extreme sports can save you, or kill you

Habits are a powerful tool for us human beings. We are able to do most of our day to day without  actually thinking about it. Our habits allow us to reserve our energy for the more important things in life. …

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October 30, 2018