Woops you’re too late! This competition has ended & the winners have been notified.
In the final part of Yoga For Freediving, Sara Campbell teaches us how to prepare for dives. She teaches us how to do a 30 minute warm up specific for freediving. This includes spinal energizers and intercostal stretches and much more. Following the warmup are about 15 minutes of lung stretches. Because not everyone is at the same level, both the warmups and the lung stretches come in three varieties: beginner, intermediate and advanced.
In Pre-Dive Preparation, Sara gives you a modernization of the best of Kundalini Yoga, and of the freediving manuals that exist today. Better yet, she is right in front of you as she guides you through the practice.
True, you could probably think of your own stretching routine, and some of you might even stick to it. You may even have half a notebook full of the exercises that work for you. But when it comes to it… Do you tend cutting them short half way if you get distracted, or do you simply not make time for them? If nothing else, Sara keeps you honest.
The first time we used the Pre-Dive Preparation course for our… well, pre-dive preparation, we had 2 personal bests in one diving session. We are sold.
To enter the competition, you simply need to leave a comment! Better still, subscribe to our e-mail list while you are at it. You are getting an easy shot at winning the full Yoga For Freediving course, worth $300, so don’t be shy. Winners will be selected on Wednesday September 13th and the Yoga For Freediving team will contact you after that.
Tell us your take on freedive preparation below for your chance to WIN the full Yoga For Freediving course.
I hope this works! I just wanna stretch!
Thank you Freedive wire and Sara!
I would love to win the freediving Yoga course! I’de like to enter the competition. A Canadian freediver
I missed the last give away. Fingercrossed
Count me in!
Yaaay! Happy to have the chance to win them all!
Would be a great way to stay committed to doing breathing exercises and stretches! Pranayama is so important and so easily cast aside!
A complete predive yoga course would be just the thing needed!!
I enter into the competition
Hope to beat my PBs with this
Freediving saved my life. This would really kickstart my training, and I would love to talk about it on my freediving youtube channel.
Hope to forget the stress outside the ocean world and to stretch my limit to new personal bests.
I have one of the courses and it’s great. It would be cool to have the rest.
I enter into the competition too !
This is for me!!! Thank you in advance!
As a passionate yogi and freediver I can’t wait to discover even deeper connections between the two. Never stop learning!
Very cool! Fingers crossed.
Thank you thank you thank you !!
I love to have a copy to review on my site… 🙂
Rly Motivated to her good in freediving and Maybe become a professional so this Would Be an awesome Start to get better and to get into Yoga for freediving:)
Maybe im Lucky one Time in My life and i Win this 😛
This is awesome! How fun, a chance to win a life learning experience.
Wow! I’m in! ✌🏼
Althought knowing a few Yoga and stretching methods I would love to learn about effective and tested exercises and ideas.
Well, couldn’t be more hopeful of winning something!
Best,
Emile
Blue peace 🙏
I enter into the competition
Huh! I really want that! Need more practical knowledge so I can totally shine in my instructor course in a few months. 😉
I am not a yoga person. Don’t let me win. 🙂
Yes please!
This is awesome ! I would love to be able to win and practice in Roatan the beautiful place I call home and where the recent freediving world championships where hosted !!🦈🦈🦈
Fingers crossed 🙂
New PB? Sounds great!
Love Freediving and who knows maybe…!
Christmas could be coming early after all 🙋❤
Awesome! A chance that I won’t miss! Thanks a lot!
Awesome giveaway! Looks like a super course…
I like to strech and in my mind i sing my favorite song to be relaxed.
Fins crossed for this awesome gift!
After doing a workshop with Sara, I am using some of her exercises to stretch. It made me very curious about the whole preparation cycle and the rest of her approach.
Sounds like this is something that would help me improve. Please add me to the list.
I LOVE freediving and I LOVE yoga! Very intrigued! I’d be really stoked to add this to my training routine and promote it within our freedive community!
Went to an interesting lecture by sara campbell this weeek so i am interested
Looks very interesting.
Love yoga, love freediving – would love to learn how to use yoga to improve my freediving!!
Ready for it 🙂
Awesome giveaway! I’m currently doing a 3 month “zero to hero” freedive instructor course in the Canary Islands. This would be an awesome resource for continuing my training after my course ends.
Regarding freedive preparation, I’ve recently heard a couple freedivers say that they don’t perform lung stretches on training days in order to ensure that they’re diving with “fresh” lungs. What do you guys think about this philosophy? Should lung stretches be utilized primarily as a maintenance technique in the off-season when we’re not able to train or should they be utilized immediately before dives as well?
Would be so keen to win this
This would go great with my new monofin!!!
Before a dive I just take 3-4 deep breaths
I am particularly fond of dry warm ups, I look forward to seeing what this video has to offer.
Wonderful idea. I’d like to buy this program in case I don’t win. How can I do it? Congratulations on your great site.
Hi Fred, good question and thank you. You can find the full program here: http://www.yogaforfreediving.com/?affiliate=freedivewire
I enter into the competition too !
Sounds really good
A great resource!
Good luck to everyone who entered the comp (me included) 😉
I’ve just started freediving and the relaxation is the most important aspect.
Sounds great help for preparation
Hope I win….. But I won’t hold my breath! 😉
The questioin of always… does yoga really serve us as freedivers? Is it not just a stretching program called yoga for giving it some status? Hope this works!!!!
I am looking forward to it soooooo much!!!!!!
I would like to learn how to breath and stretch!!!!!! Pls!!!!!!
Hope I win. Who knows.
Who said Freediving is easy it’s a yourney in to yourself. By learning yoga and by streching and breathing you can relax more and make an deeper dive. Deeper in the abys and deeper in your inner zelf. I’m really curious about Sara her courses.
I could very much use this.
I hope I’m not late for this! Would love to have a more structured breathing/stretching program to work with.
I would be so stoked to win this, Dollars are just a bit unaffordable for South Africans. I’m so keen to learn from Sara!