Challenges of cold-water freediving
Would you? In many places in BC in the winter and spring you can ski and freedive on the same day.

Challenges of cold-water freediving

The waters around Vancouver can be as warm as 20+ degrees Celsius. Unfortunately it is only the top five to ten meters of water that are this warm. Below that surface layer, which only exists in summer, it is a balmy 5 – 8 degrees Celsius (that’s about 40 degrees Fahrenheit). In other places in BC, there is no warm surface layer. BC properly qualifies as cold-water freediving. Because of the cold, BC divers are usually not in the water for more than 50 minutes in the winter, or two hours in the summer.

One of my first dives was at Porteau Cove in early February, 2014 (write up here). We were in the water for about 50 minutes. My dive buddy was rocking the cold with a 3 mm suit and an extra 3 mm vest and I was in my old surf suit with 9 mm of neoprene on the core, 4.5 on the limbs).

We were ice cubes when we got out of the water, and drove back to Vancouver with the heater in the car on full blast. It took hours to warm up and I spent the rest of the day having dinner sized meals in between naps.

Looking back on it I don’t think I have ever eaten more in a single day apart from maybe the day after one of my 20 hour orienteering races. The cold is a force to reckon with.

Countering the cold with proper freediving gear

There are a few ways to manage the cold, but all solutions of course are temporary. The first thing to do is to make sure you are using an adequate wetsuit, at least 5 mm in winter, including warm booties and gloves (or mittens). Divers who want to have one suit to dive in year-round will often choose a 5 mm wetsuit. These can be bought with waist high pants or long john pants. The benefit of a long john is that you get twice the thickness on your chest and back and you can keep your core warmer that way. If you are not that good with cold or you want to maximize your winter dive-time you can get wetsuits as thick as 7.5 mm. I wear a 5 mm suit with waist high pants, and a 3 mm sleeveless vest underneath.

Keep in mind that every extra bit of neoprene you wear will be balanced with extra weights. If you are a natural floater, you are going to have a lot of weight on you if you are in a 7.5 mm suit. Remember also, that the suit compresses at depth and becomes negatively buoyant. If you are diving with a thick suit and a lot of weight you have to work hard to come back to the surface. Always be careful and mindful when diving with new gear.

There’s a freediving fin for every season

I used a pair of plastic cressi gara 3000 fins until a few months ago. Because I am a natural sinker and I have heavy legs, I have to constantly kick my legs. When I switched to an Orca Dol-Fin I found out that that kicking was what kept me warm.

The Orca Dol-fin I use was originally owned by Eric Fattah (see his review on the Orca here) and he added 2 pounds of incompressible buoyancy to the fin. Finally my legs floated and I didn’t have to work during my breathe up!

My bottom time with the Dol-Fin is longer, and my dives are more relaxed, but my total dive-time has decreased because I get cold much faster.

If I want to do shallower dives and stay in the water longer, I have to resort to my plastic flaps. Line-diving and depth training is a no-go in winter.

What to eat before freediving

Food and freediving is tricky. When you are in very cold water your basal metabolic rate needs to go up so that you can produce extra heat. What better way to burn off energy than burning sugars? They are easy to replenish (Gatorade or any other type of sugary drink will do) and easy to burn (they are dissolved in your blood stream instantly). There is of course a downside to this too. Digestion requires oxygen, and if you normally on a low sugar diet you will get a sugar high that will make it harder to dive.

I like diving on an empty stomach best. I usually do not eat before freediving in summer, but if I don’t have any energy readily available in winter I’ll be cold as soon as I get in the water. What is the right thing to do? Freeze, dive with a (half-) full gut, or keep a bottle of Gatorade in the dive float?

I found the best meal before a freediving session is high in fats but low in carbs. This means a eating a small portion with a very high caloric density. This way my stomach is relatively empty, but I can last for a while in the water. Of course, this is very personal and might not work for everyone.

Read also our 5 tips for cold water freediving.


Jaap is a geologist by trade and a freediver by passion. Jaap wrote the book Longer and Deeper in 2018. His book teaches how to train for freediving and spearfishing on land.

This Post Has 3 Comments

  1. luca-malaguti

    I have been experimenting with the ginger tea (Eric’s method – recipe from Roberta) before diving. I drink an absurd amount (urinating in suit is expected throughout dive) and I find that it’s a huge difference: with a makeshift 4mm triathlon wetsuit I was quite comfortable for about 30 min in 7 degree water at Kelvin Grove. I get cold very easily and this is one method I will adopt from now on.

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